Calm Warrior – Resilience and stress management for First Responders and you

The Calm Warrior Training teaches you to become Resilient and Unshakable to the stress you are exposed to in your line of work or your life.

The Calm Warrior Training provides first responders – law enforcement professionals, EMTs, firefighters, military personnel, and YOU with resiliency, stress management and decompression tactics.

CALM: A state of tranquility, a condition of freedom from storms, quiet and free from disturbance, serene

WARRIOR: A person experienced in warfare, brave guardian, shows great vigor and courage

RESILIENCE: The capacity to withstand or to recover quickly from difficulties; toughness. Ability to bounce back from adversity, flexibility, strength. Adapting well in the face of threats, trauma, or significant sources of stress.

Resilience can be learned. Calm Warrior teaches proactive resilience skills for handling and recovering from critical situations, and achieving peak performance. Our program is informed by proven stress resilience skills, peak performance, and Lifestyle Medicine taught at Harvard Medical School and Stanford University.
We offer:
6 week Classes
Weekend seminars
Individual sessions
Phone or Zoom Sessions
All sessions are tailored to the workplace or individuals needs. Our work is completely confidential.

Pictured is the tsuba, a guard at the grip of samurai sword, also the Calm Warrior symbol. Used to protect one's hand from one's own blade or that of an opponent, and to balance the sword. Tsuba is a symbol of courage, fidelity, and diligence. — Calm Warrior symbol is the tsuba, a guard at the grip of samurai sword. Used to protect one’s hand from one’s own blade or that of an opponent, and to balance the sword. Tsuba is a symbol of courage, fidelity, and diligence.

NOTE: The Calm Warrior Program is an educational program of Cafe Prague Inc. It is not a substitute for professional counseling. Individuals experiencing symptoms of PTSD should seek professional counseling. The Calm Warrior program is designed to be easily incorporated into ones daily life and utilized as a proactive resiliency and stress management tool. It is also effective as a supplement to professional counseling.